Archive for the ‘Exercise Prescription’ Category

Get Ahead Of The Wave: Your Colleagues Are Already Prescribing Exercise

A new report from the Center for Disease Control (CDC) this month shows that more patients are getting pescriptions for exercise from their doctors.  Are you one of these healthcare practitioners who see a vision beyond the traditional “standard” in treating patients? I hope so.

“Trends over the past 10 years suggest that the medical community is increasing its efforts to recommend participation in exercise and other physical activity that research has shown to be associated with substantial health benefits,” states the report, from the CDC’s National Center for Health Statistics.

In 2010, 1 in 3 adults who saw a doctor or other health care professional was advised to increase their physical activity as a means of maintaining or improving their health. That’s a significant increase over 2000, when less than a quarter of consultations included such advice.

What Does This Mean To You?

Crucial Medical Fitness Component #1: A Defined Market

I’m sure you’ve heard the old saying, “Become a master of one, not a jack of all trades.”  If you haven’t, the idea is that you will be more productive and useful if you have laser-like focus on one thing, than if you dabble in many different areas.

Health clubs practice the “jack of all trades” approach to fitness and try to have something there for everyone.  As a health professional with an individual practice, you’re not going to be able to compete with health clubs, gyms and hospital-based wellness centers on that front.

So, one of the biggest mistakes you can make is biting off more than you can chew by trying to offer programs and services to meet the needs of every age group and fitness level in your practice.  You need to specialize.  Clearly define your niche markets — no more than one or two — and offer those niches a specialized solution for their needs.  Don’t try to target all your patients, or you’ll end up with no patients in your programs.

Medical Fitness: A True Win-Win

As a professional medical practitioner, you know all about the health benefits regular exercise can afford your patients. The problem always seems to be getting them to do it, right? Well, there is a way for you to help them get the physical exercise they need and create an all-cash revenue stream for your practice at the same time.

In life it is extremely rare (and in business even rarer) to find a true win-win — but creating a medical fitness program for your practice is a true win-win. There’s no way around it. You stand to benefit from it just as much as your patients do.

How Are You Testing And Training Your Patients?

The American Heart Association published a report s to provide revised standards and guidelines for the exercise testing and training of individuals who are free from clinical manifestations of cardiovascular disease and those with known cardiovascular disease. These guidelines are intended for physicians, nurses, exercise physiologists, specialists, technologists, and other healthcare professionals involved in exercise testing and
training of these populations.  Click on the image below to view the full report.

For more information about medical fitness, exercise as medicine, and overall lifestyle medicine connect with us on Facebook and Twitter.

If you are interested in learning how to master the business of medical fitness to help your patients and to build your practice check out our free video training series at MedicalFitnessFormula.com.

 

How Much Exercise Do You Need?

We are talking about exercise in case you weren’t sure.  It all really depends on your fitness goals.  There is a big difference between training for a triathlon and working out to blow off some steam.  We do know that everyone does need some exercise to maintain a healthy lifestyle.

How much exercise to you need to maintain a basic and healthy lifestyle?  A daily walk might do the trick.  If you are trying to exercise to improve your cardiovascular fitness level, lower your blood pressure, or lose weight then you might have to work a little harder.

According to the U.S. Centers for Disease Control and Prevention, everybody needs two types of basic exercise – muscle strength activities and aerobics.

Aerobic activities use large muscles to boost your heart rate. When performed on a regular basis, aerobic activity can improve your cardio-respiratory fitness. Some of the examples of aerobic fitness are brisk walking, running, cycling and swimming.

Michelle and Beyonce Get Kids Moving

If we can get kids to make fitness and healthy eating a part of their lives early on, they might not have to deal with the obesity epidemic when they get older. Michelle Obama and Beyonce teamed up to create the Let’s Move! campaign to promote the health benefits of healthy eating and regular exercise to our youth.  President Obama urged schools across the nation to learn the dance created for the campaign and to take part on May 3rd.  Over 600 schools participated.

For more information about medical fitness, exercise as medicine, and overall lifestyle medicine connect with us on Facebook and Twitter.  To learn more about how your patients can benefit from medical fitness visit us at MedicalFitnessFormula.com.